In hockey skills training, we follow the lead of Hockey Canada as we are instructors in the Hockey Canada Skills Academy and Hockey Canada Licensed Skills Development Program.  As such, we keep up to date in the latest skills development strategies and techniques promoted by Hockey Canada and its branches.


The approach is individualized and based on specific needs, for the most part.  However, we also do team skills training on practice ice.


Skills Training 

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Trained in Sprints and Hurdles with the Athletics Ontario and ALTIS organizations, we are equipped to expend your strength & conditioning training with skills specific to the athletics field of performance.


Athletics skill sets also apply to a variety of other sports and can be integrated, as required, to your training.